Mega Drills for Dryland Training

with Coley Stickels, 14x NCAA All American with University of Arizona; has coached National Age Group record holders and Olympic Trials finalists Over 50 dynamic dryland exercises to increase your team's overall strength and explosiveness Learn how to create variations of traditional exercises that engage the core and increase athleticism Learn how to develop total body strength by incorporating total body movements with minimal equipment Mega Drills for Dryland Training features a refreshing mix of new, unique exercises and traditional exercises that include challenging spins. Coley Stickels teaches and demonstrates exercises with compound movements, many of which are swimming specific and all have a positive carry-over toward developing swimming athleticism. This program is easy to implement and requires minimal equipment including: pull up bar, TRX or Jungle Gym straps, stretch cords, jumping box and med balls. With an emphasis on developing core stability and increasing swimming strength, Mega Drills for Dryland Training takes a unique approach to increasing athleticism for the advanced swimmer.

• Over 50 dynamic dryland exercises to increase your team's overall strength and explosiveness
• Learn how to create variations of traditional exercises that engage the core and increase athleticism
• Learn how to develop total body strength by incorporating total body movements with minimal equipment